Refreshing Travel Routines for the Solo Parent: How to Stay Prepared, Comfortable, and Refreshed on Your Journey

Traveling can be both exciting and exhausting, especially if you have children! Whether you’re embarking on a long-awaited vacation, a quick weekend getaway or a new nomadic lifestyle, having a refreshing travel routine can make all the difference. 


Here are some tips to help you stay prepared, comfortable, and refreshed throughout your journey.

Packing Up and Being Prepared

Getting Organized
One of the first steps to a smooth travel experience is getting organized. 

  • Make a packing list well in advance to ensure you don't forget any essentials. 

  • Consider the weather, activities, and duration of your trip so you can pack accordingly.

  • Use packing cubes or organizers to keep your luggage tidy and make finding items easier.

Comfort Snacks

Long flights or road trips can be tiring on EVERYBODY. Having your favorite comfort snacks can make the journey more enjoyable and are essential for the kiddos! Pack a mix of healthy options like nuts, dried fruits, and granola bars, along with a few indulgent treats like cookies, your favorite chips and a muffin to satisfy your cravings.

Comfy Clothes

Wearing comfortable clothes is crucial for travel. Opt for soft, breathable fabrics and consider layering to adapt to changing temperatures especially for children. I love a good cozy sweater, a pair of leggings, compression socks and easy to take off shoes for me and mine so that our comfort is maximized whether on a plane, train or bus!

Pro tip: Get a travel blanket!


A Good Book, Journal, Sketch Pad

There’s nothing like getting lost in a good book, writing down your thoughts or coloring something new  to pass the time. The kids aren't the only ones who get to get in on all the fun! If you are on the go a lot, I recommend downloading the kindle app onto your phone or ipad for a more efficient and minimal way of traveling.


A Good Playlist or Podcast

Music and podcasts can be great companions during travel. Create a playlist of your favorite songs or podcasts and remember to download them to your device so they are available on airplane mode! This always helps to pass the time when I'm in the middle of traveling, can’t fall asleep or am getting bored of my means of entertainment.


A Good Movie

If you prefer watching something, download a couple of movies or episodes of your favorite TV series onto your device. I will always have 2 or 3 movies downloaded from the Disney App for my little one as well so she can watch while we are in the air.


Keeping Your Same Morning and Night Routine


Yoga in the Morning and/or Night

Maintaining your usual morning and night routines can help you feel grounded and less stressed. Incorporating yoga into your routine can be particularly beneficial. A few stretches in the morning can energize you for the day ahead, while a calming session at night can help you unwind. You can even stretch before/after your flight, train or bus ride to relieve your body of the traveling tension!


A Face Mask

Travel can take a toll on your skin, so treating yourself to a hydrating face mask can be a great way to pamper yourself. Pack a few sheet masks or a small jar of your favorite mask to keep your skin glowing and refreshed - I've even seen people whip these out on a long flight!


Good Comfort Food
Traveling often means eating out more than usual. While trying new cuisines is part of the fun, having some comfort food from home can feel like heaven. Pack a few easy-to-make meals or snacks that you love for a taste of home on the go.


Staying Refreshed


Doing My Hair Beforehand

Taking some time to style your hair before you travel can help you feel more put-together. Whether it's a simple braid, a cute bun, or just ensuring your hair is clean and neat, having your hair done can boost your confidence and make you feel more refreshed..

Wearing Something Cute

Comfort doesn't have to mean sacrificing style. Wearing something cute and comfortable can enhance your mood and make your travel experience more enjoyable. Choose outfits that are both stylish and practical, so you can feel good and look great throughout your journey.



By incorporating these tips into your travel routine, you can ensure that you stay prepared, comfortable, and refreshed, no matter where your travels take you.

Happy travels!


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